Elliptical Trainer Exercise

Welcome to Elliptical Trainer Exercise! We want you to get the best information about using elliptical trainers, and if you scroll to the end you will find a video showcasing some of the benefits of elliptical trainer exercise. If you want to shop for an elliptical trainer, we have provided a number of ways to do so with our banner ads and various links.

Here is the Editor’s Favorite Elliptical Trainer.

You can learn more about that company and brand at our Yowza Captiva Review. Here at Elliptical Trainer Exercise, you’ll learn about the benefits of elliptical exercise and various elliptical machines are researched for you.

We’ve done the homework to help you in your fitness equipment buying decisions, and want to provide you the best in elliptical reviews and information. Two recent additions to our reviews would be the Yowza Fitness Largo Elliptical Trainer and the Schwinn 460 Elliptical.

Another option for those looking for Elliptical Machines For Sale, you can click that link or the navigation link, under “Posts” on the green sidebar. There you will find different brands you can shop through, as well as our buyer’s guide.

We also have reviewed other ellipticals on our page, Elliptical Trainers Reviews, or again try the header section nav button. An in-depth review of the Yowza Captiva is available under the “Best Elliptical Trainer” tab, and on the right in the sidebar is an in-depth review of the Schwinn 460 Variable Stride Elliptical Trainer. More reviews will be coming as well.

If you’ve been to your local gym, I’m sure you’ve noticed a bit of a line developing around popular equipment.  Some of these devices are mere fads, but some are so well-designed, they become part of the permanent landscape.  Ellipticals are the latter.  After reading further you’ll understand a little better why that is.  What is particularly special about elliptical trainer exercise, anyway?  Why not just use the treadmill?

Why Go Elliptical?

Essentially, the machine arose due to injuries and technology.  They’re the same answer, really.  Everyone knows by now that cardiovascular workouts are essential to heart health, bone density, and overall well-being.  When our bodies hit that metabolic wall as we careen out of our teen years, our metabolism slows down.  We become a little less energetic.  Our need for speed, so to speak, dwindles.  This results in a whole host of potential and actual injuries.

The answer, according to time-tested and proven common sense and experience, is the age old answer it always was: diet, exercise and rest.  Exercise done improperly or simply overdone leads to injury.  Technology is developed to satisfy the need for exercise, while at the same time increasing safety.  If you’re injured, you won’t be losing much weight.  You’ll be on the couch or bed eating, if you’re like me.

Being benched because of an easily avoidable impact injury results in putting on more weight, losing more muscle mass, slowing your metabolism.  You’ll burn fewer calories and store more calories as fat.  Injuries are the easiest thing to avoid when you employ elliptical trainer exercise.

Elliptical machines reproduce the natural motion of our feet walking or running.  That combined with the constant contact and weight-bearing design has produced a nearly non-impact cardiovascular workout that’s necessary to a healthy exercise regimen.

When most people think of cardio workouts, they think of jogging, jumping rope or running.  These are the typical and cheapest forms of cardio activity.  However, your bones may disagree.  Your joints may holler in protest, begging you to quit the abuse.  Worse case scenario, you may pull a ligament or rip a tendon, or sprain an ankle.  Your body may be in great shape right now, but you won’t remain that way forever: you’re human.  Our bodies run out of warranty after a while, and as I said earlier, we’re prone to injuries.

One of the most common types of injury, even to the most athletic of us, is an impact injury.  Can these traditional forms of cardio actually be considered “cheap” when an injury can literally cost you months of quality time?  Is it really worth it to save a few bucks?  Needless to say, the elliptical design prevents that because it re-creates our body’s natural walking motion.

***Come see a great selection from various manufacturers of ellipticals at Olympia sports, at discount prices: Elliptical Machines available at OlympiaSports.net***

Benefits to Elliptical Trainer Exercise

• Low-impact motion, due to weight-bearing design and fluid, organic motion (Low-impact = Fewer Injuries)
• Cardiovascular workout ensures heart health
• Weight-bearing design is good for building bone density
• Lowered chance of injury vs. traditional workouts (including treadmills, stair steppers and exercise bikes)
• Efficiency: total body workout reduces overall workout time
• Weight-loss due to increased metabolism
• Motivation: anyone can use the device, from young to old, due to low-impact design
• Customizable: resistance varies by model, from gravity-resistance to electrical-powered workouts
• Safe and smart way to lose weight and build a healthy heart

Elliptical machines that have an upper body option (most mid-grade to high-grade models do) offer “total body exercise.”  The theory behind this type of exercise is that the more muscle groups involved in aerobic activity, the more efficient the activity is to improve the burning of fat, calories and increasing your endurance.  All this is accomplished with a lower perceived effort. 

Elliptical trainer exercise works out your glutes, chest, back, biceps and triceps, quads and hamstring muscles.  With all of these muscles involved, your workout time is maximized.  Given these facts, elliptical trainer exercise is here to stay for the long haul, unless or until the human body undergoes an upgrade in design.  Until then, you’ll see these machines with the long lines at the gym, or you can purchase any number of good models for home use.  There’s a machine within everyone’s budget.