New for 2012, the Yowza Pompano is the world’s 3rd Counter-Rotational Core motion elliptical, otherwise called a CardioCoreTM elliptical trainer, exclusively from Yowza Fitness. This elliptical trainer is priced as a mid-range elliptical, just right for those wanting the Cardio Core motion of Captiva or Sanibel (the top two ellipticals that Yowza produces), at a price comparable to the Navarre.
If you are unfamiliar with the Yowza Fitness ellipticals, they are (from flagship to entry level):
- Yowza Captiva Variable Motion Elliptical
- Yowza Sanibel
- Yowza Pompano
- Yowza Bonita
- Yowza Navarre
- Yowza Largo
It’s clear that the patented Cardio Core motion is high in demand, and for good reason: who wouldn’t want to work out their abdominals while pushing through a low-impact, high-intesity total body workout?
This patented technology is only available from Yowza ellipticals, namely the Captiva, Sanibel and most recently the Pompano.
To understand the Pompano a little better, it helps to compare this elliptical against the others in the Yowza line.
Comparing Yowza Pompano to Other Models
The Yowza Fitness Pompano can be thought of as the Yowza Sanibel’s little brother. There are some key differences, however.
Yowza Pompano vs Sanibel
The Yowza Pompano is 5″ longer than Sanibel (71″ vs. 66″), and 11″ narrower (22″ vs. 33″). The footprint is more suitable for narrower spaces.
Yowza Fitness Pompano vs Captiva
The key difference (besides price of course) is that Captiva offers adjustable stride and adjustable motion, and these adjustments target other muscle groups during a workout.
The Yowza Pompano offers a 20″ fixed stride, which is a great stride length for most runners – but if you want the adjustable motion, look into the Captiva VME.
The Pompano elliptical is more like a traditional elliptical in that the stride is fixed at a quality 20″ length, but also offers the abdominal crunch-like effect thanks to the proprietary technology of the handle movement.
Number of Workout Programs on Pompano
The Captiva has 16 programs to choose from, Yowza Pompano offers 12 (like Sanibel).
Some of those 12 workout programs are:
| Program Type | Program Description |
|---|---|
| Manual | User determines workout intensity. |
| Target Time | Will use a countdown, or timer as specified. |
| Target Distance | Will help countdown (or up) "virtual miles" traveled. |
| Target Calories | Counts up or down from a set calorie target. |
| Random Program | 50 variants! |
| Interval program | 8 Levels of intensity. |
| Endurance Program | 8 Levels of intensity. |
| Watts Control Program | Will keep your workout at a workload you set, measured in watts. |
| Fat Burning Program | Unique program designed to burn fat. |
| Heart Rate Control | Keeps your pulse in a targeted range. |
This is an elliptical trainer which will challenge most any user at any stage of development. Those looking to simply cross-train will be happy to find the core workout as a bonus.
Athletes who want to prevent injury during the off-season, or those nursing an injury related to the high-impact lifestyle of running, etc., will want to work out on this elliptical for maximum efficiency.
Overall workout time is reduced because of Pompano’s efficient workout regimen, patented technology and programs. Best of all? It’s priced very affordably.

Yowza Pompano Discount
Cardio Core Elliptical Motion
What sets the Pompano elliptical apart from other ellipticals on the market is the “Counter Rotational Cardio Core” movement of the handles to provide an abdominal workout. This feature is exclusively a Yowza Fitness elliptical feature, and Pompano offers it at an affordable price point.
This is a major benefit.
Unlike other ellipticals that claim to offer ‘core training,’ the patented Cardio Core ellipticals (again, only from Yowza Fitness) offer a genuine core training movement to offer the user a great abdominal workout.
This motion is optional – the user can opt to have his or her hands on the stationary handles instead, to cool off the abs if it gets too intense.
Yowza Fitness perfected the motion on their patented Core-X ab trainer, then developed core-training elliptical machines by developing new technology to bring a unique handle motion. This motion is designed for prolonged workouts and is sustainable, though challenging.
There is no other elliptical trainer (or treadmill) offering this unique workout feature.
Only on ellipticals like the Yowza Pompano can you expect this next generation of elliptical training.
Yowza Pompano Features and Specifications
| Yowza Pompano Features | Specifications |
|---|---|
| Stride Length | 20 Inches |
| Stride Type | Rear drive motor, reversible motion, silent, roller-less |
| Upper Body Workout | Patented Counter-Rotaitional, Cardio Core |
| Max Weight of User | 400 Pounds |
| Step-Up (Min.) Height | 9-1/2 Inches |
| Weight of Elliptical | 181 Pounds |
| Shipping Weight | 209 Pounds |
| Assembled Dimensions | 71" X 22" X 66" (LWH), 76" Long in Use |
| Shipping Dimensions | 66" X 23" X 33" (LWH) |
| Frame Construction | Robotically-Welded Steel; Powder Coat Finish |
| Type of Resistance | Electromagnetic Brakes (The best technology) |
| Type of Pedals | Trademarked "Sure-Fit" Technology, Perfect Spacing |
| Miscellaneous Features | Water Bottle Holder, iPod Dock, HI-FI Speakers, 3-Speed Fan, Polar Heart Rate Receiver, Grip Pulse Handles |
| Safety Certified By | UL/ETL |
| Power Source | Plugs Into 110V, Traditional Residential Wall Outlet |
| Workout Programs | 16 Programs |
| Number of User Profiles | Stores Up To 9 User's Profiles: Height, Weight, Sex |
As you can see, the maximum user’s weight is 400 pounds. This is an elliptical trainer that is built to withstand rigorous workouts for years to come. In fact, the warranty on Yowza’s lineup leaves nothing to chance – your investment is covered fully:
Warranty Options for Yowza Fitness Pompano
There are 4 options for the warranty on your Pompano Cardio Core elliptical:
Free with purchase: Lifetime Frame and Braking System, 5-Year Parts and 2-Year In Home Labor FREE
3-Year Additional Service Plan Add $199
4-Year Additional Service Plan Add $249
5-Year Additional Service Plan Add $299
As if that wasn’t enough, there is also a 60-Day Return Policy so you can get into shape risk-free.
Shipping and Payment Options
If you can’t splurge on fitness right away – don’t worry, you deserve this. Investing in your health has never been easier.
Yowza offers a friendly 18 months, same as cash financing option.
Shipping and TAX-FREE (in most states). This will ship in 1-3 business days, and you have 3 options when it comes to delivery, depending on your needs.
I strongly suggest the White Glove treatment – it’s worth the extra money. It’s not hard to put together, but it’s nice to simply tell the certified installers where to put your new Pompano elliptical while you kick up your feet.
For more details, and to enjoy a workout on your new Yowza Fitness Pompano, click the link below:

Get Yowza Pompano at a Discount for May 19, 2012
How Does the Workout Feel on Pompano?
The Pompano elliptical machine defines smooth and stable. This cross-trainer will not disappoint when you first step on it. The counter-rotational motion of the handles feels natural, though unique.
The pedals (with reversible motion) glide along, with a roller-less track for low maintenance. The pedals utilize the patented Sure-Fit technology (trademarked by Yowza Fitness), this keeps the user’s feet flat on the pedals throughout the movement.
Because of the electromagnetic braking resistance system, the Pompano offers a smooth workout and will give you years of use. This type of braking system is strictly reserved for top-shelf gym-quality equipment, but it’s yours at a discount in Pompano.
The Yowza Pompano is very quiet in use, unless you use the iPod docking station and put on your favorite workout tunes, that is.
This is perfect for apartments, condos or multi-level homes.
Unlike the pounding of a treadmill, the Pompano is (in true elliptical crosstrainer fashion), whisper quiet.
If you set it up in a room with a television, you won’t be bothering others in the room by working out (unless you breathe heavily!).
Expect your hamstrings, quadriceps, calves, core and upper arms and back to feel the workout.
Don’t worry, you won’t be exhausted unless you want to push yourself for interval training – the perceived level of exertion on this elliptical trainer allows you to workout longer and thus burn more calories.
Overall: Yowza Pompano Gets 4.8 Stars out of 5!
Why not a full 5 stars?
The lack of an adjustable stride and motion.
That again is exclusive to the Yowza Captiva, but otherwise, this is a great elliptical trainer that will fit in most homes and budgets.
Introductory Yowza Fitness Pompano Coupon Use the Link Below

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